Mindfulness Courses

Book your place on the next 5 week mindfulness course for everyday living.

Practicing Mindfulness can encourage us to face the world as it unfolds in the present moment, just as it is.  Mindfulness can help cultivate greater awareness plus a sense of wonder, joy, and gratitude to each moment of our life. The gentle flow of the programme guides individuals through a range of practices and meditations, giving an opportunity for relaxation, learning and support in developing personalised daily practices for health and wellbeing. 

5-Week Mindfulness Course - 3rd November 2022
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5-Week Mindfulness Course - 3rd November 2022

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£50.00
In stock
1
Product Details

5-Week Mindfulness Course

Beginning THURSDAY 3RD NOVEMBER @ 7PM via ZOOM.

The 5-week course consists of one 1-hour session each week, delivered via Zoom by Kelly Macdonald, a qualified mindfulness practitioner. This mindfulness course for “Everyday Living” is a gentle introduction into what mindfulness is, and how we can all cultivate a little more mindfulness in our daily lives. Scientific research shows its many benefits, from reducing stress, anxiety, depression, and chronic pain. To improving self-regulation, sleep, resilience, and overall better physical and mental health.

Once purchase payment has been processed, you will receive a 'Welcome Pack' via email containing:

  • A Course Overview
  • A Client Intake Form for completion
  • A Zoom Link to ALL sessions

If you have any questions or would like a phone consultation before booking this course, please get in touch.


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