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Blossom and Grow your Mindfulness practice.  

Mindfulness is a way of life, a way of helping us stay in the present moment.  

Life often has us thinking about so many things, sometimes about the past and often about the future, that we become overwhelmed.  

Mindfulness practices can be informal and formal, enabling you to live your life more fully, relieving stress and anxiety.  Learning techniques can create a calm, focused awareness.