What is Mindfulness?
Mindfulness means paying attention in a particular kind of way:
on purpose, in the present moment,
non-judgementally.
- Jon Kabat-Zinn
There are so many ways we can practice cultivating more mindfulness and there is published scientific evidence that mindfulness can assist with:
• Stress reduction
• Clarity and focus
• Greater resilience
• Enhanced creativity
• Improved relationships
• Improved concentration
• Rapport and communication
• Improved health and wellbeing
• Greater confidence and self-esteem
• Ability to have better quality sleep
• Reduced anxiety and depression
• Improved work-life balance
• Greater work satisfaction
• Memory enhancement
• Pain reduction
If your curious to learn more about how mindfulness can benefit you or would like to begin a more structured practice, you're in the right place.
Book a Session Here
About Kelly
Kelly Macdonald is a qualified mindfulness practitioner, approved by the British Psychological Society. Kelly currently works within an Additional Support for Learning department at an independent school in Edinburgh. Prior to working in the education sector, she spent years competing and representing her country at several World and major Championships. Winning a silver medal at the Glasgow 2014 Commonwealth Games and representing Team GB at the London 2012 Olympic Games. After retiring from elite sport in 2018, she found Mindfulness to be a powerful tool, and is delighted to be sharing this with others today. Kelly feels passionately about making a real difference to the lives of those she works with and is full of gratitude for the opportunity to be supporting others in growing their mindfulness toolbox.