Mindfulness Courses

Book your place on the next 5 week mindfulness course for everyday living.

Practicing Mindfulness can encourage us to face the world as it unfolds in the present moment, just as it is.  Mindfulness can help cultivate greater awareness plus a sense of wonder, joy, and gratitude to each moment of our life. The gentle flow of the programme guides individuals through a range of practices and meditations, giving an opportunity for relaxation, learning and support in developing personalised daily practices for health and wellbeing. 

Meditation Audio Bundle Package
+3

Meditation Audio Bundle Package

00003
£25.00
In stock
1
Product Details

FIVE AUDIO MEDITATIONS

This audio bundle is a great tool for those wanting to practice mindfulness meditations and create a practice in their own time. This bundle contains the following:

  • 3 Minute Breathing Space
  • Sitting Meditation
  • Body Scan Meditation
  • Standing Meditation
  • Loving-Kindness Meditation

All files are MP3 formatted to download and emailed to you as soon as payment has been processed.

Please use the contact form if you have any questions or queries.

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